TheGarnet.net

• The farce of unprocessed red meat diet studies - link
  • 2025 Bias on trials on unprocessed red meat if paid for by meat industry
  • Industry funded biased study had favorable outcomes

• The repeated rise and fall of Zero fiber diets - link
  • most never make it out of their 70's on carnivore diet!
    • Carnivore Diet popular in America since the 1850's
      • the milk diet
      • the steak and eggs diet
    • James Salisbury who popularized carnivore diet lived to 82 - he is about the only one
  • Article: Nature Medicine - Optimal dietary patterns for healthy aging - 24 March 2025
    • Determine which dietary patterns that gets us to age 70 without a chronic disease
    • Laast likely: Sodium, meat, and trans-fat
    • March 2005 - profound influence of microbiome
      • it acts like an organ
      • if we loose species, the foods we could once digest, now cause bloating, gas and inflamation