TheGarnet.net

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  * The farce of unprocessed red meat diet studies - [[https://www.youtube.com/shorts/xvoz-wjrXP8|link]]
    * 2025 Bias on trials on unprocessed red meat if paid for by meat industry
    * Industry funded biased study had favorable outcomes

  * The repeated rise and fall of Zero fiber diets - [[https://youtube.com/shorts/WpCFQ6nQ2EI?si=slzUnuVbm_FScuvG|link]]
    * most never make it out of their 70's on carnivore diet!
      * Carnivore Diet popular in America since the 1850's
        * the milk diet
        * the steak and eggs diet
      * James Salisbury who popularized carnivore diet lived to 82 - he is about the only one
    * Article: Nature Medicine - Optimal dietary patterns for healthy aging - 24 March 2025
      * Determine which dietary patterns that gets us to age 70 without a chronic disease
      * Laast likely: Sodium, meat, and trans-fat
      * March 2005 - profound influence of microbiome
        * it acts like an organ
        * if we loose species, the foods we could once digest, now cause bloating, gas and inflamation